Frequently Asked Questions:

My coaching programs are designed for all women who want to cultivate a more positive self-image and foster greater love for themselves and their lives.

For example:

• You struggle with binge eating.
• You experience mental restlessness.
• You want to prioritize yourself, but find it challenging.
• Decision-making is difficult for you.
• You are overly concerned about others' opinions.
• You frequently compare yourself to others.
• Weight loss is a goal, but proving elusive.
• You are currently dealing with or recovering from depression or burnout.
• Negative self-talk is a common pattern in your thoughts. 
• Your self-confidence is low.
• You have ambitious goals but feel uncertain about how to achieve them.
• You need a push in the right direction.
• You lack the necessary knowledge.

Furthermore, I don't claim to exclude men entirely; I have assisted men for many years. However, during the intake conversation, I genuinely assess whether it feels like a good fit or not.

I have followed various training and courses to develop my coaching skills. My educational background includes training as a fitness trainer and personal trainer, followed by training as a weight consultant. Afterwards I took various courses on coaching techniques. In addition, I further deepened my expertise by obtaining my NLP (Neuro-linguistic programming) Academy certificate. I am currently completing a four-year training as a psychodynamic therapist.

Coaching is a guidance process aimed at personal growth and development. A coach is a professional support person who helps you achieve your goals, overcome obstacles and maximize your potential.

I offer both online and in-person coaching to meet the needs of my clients. For those who prefer face-to-face coaching, this is possible in the Meerhoven area in Eindhoven. On the other hand, if online coaching better suits your situation or preferences, then that is also an excellent option.

Yes absolutely! My coaching is suitable for a wide range of goals and needs. Whether you want to manage your weight, work on personal development, improve your career, manage stress, overcome anxiety, or simply promote general well-being, my coaching is flexible and customizable to your specific goals. 

You can always schedule an online intake to discuss about your goals.

The coaching process usually starts with an intake interview to identify your goals and needs.

The duration and frequency of coaching sessions vary depending on the client's needs and the specific coaching process.

The duration of a coaching program varies between 3 and 6 months, depending on the goals and needs of the client. Some processes are short-term projects, while others are longer-term. During an intake interview we discuss the expected duration of your specific process.

The time investment in a coaching program can vary depending on the specific goals and needs. An individual coaching session usually lasts an hour to an hour and a half.

The costs of coaching vary depending on the type of coaching program and the duration of the sessions. During an intake we can determine what suits you best.

Confidentiality and privacy are of the utmost importance in my coaching practice. All information shared during the sessions is kept strictly confidential and governed by the ethical rules of coaching. I follow professional guidelines to ensure the privacy of my clients.