More about Personal Training
Personal Training
My mission at Artisport is to teach as many people as possible how to be their own personal trainer.
What I want to convey with Personal Training is:
- How to apply the right techniqueUse muscles in the right wayNot only knowing what, but also understanding whyHow often you should train and how to organize itProgressive overload > how to build musclesEffect of strength trainingHow to become stronger the importance of restMaking your training fun and challengingConsistency above all perfection
Strength training is also often a perfect metaphor for real life.
And I must have forgotten something. Everyone goes at their own pace and what they feel comfortable with. Nutritional guidance or coaching is separate from personal training, but be sure to ask about the options!
Would you like to know more about the packages? First schedule a free trial training to see how this works for you, then we will determine together what you need!
Scroll down to read more about my background.
Coach & Trainer
My name is Demi, aka Deems, founder of Deems Coaching. I'm 26 years young and everything I do is a bit of a hobby that got out of hand.
In high school I developed an eating disorder called binge-eating disorder (for 8 years). I had low self-esteem and I suppressed that feeling by binge eating. From there my passion for sports (which was initially an obsession) arose. When I was 18 years old I did a lot of group lessons and strength training.
I can still remember the moment when the gym where I trained at the time asked if I wanted to give group lessons there. After I had been involved in group lessons for a period, I decided to follow the fitness trainer A and Personal trainer courses. I suddenly found myself working at the gym every evening in addition to my full-time job at the hair salon. It turned out that I got so much energy out of this that I wanted to do more with it!
After a number of jobs in various gyms as a fitness trainer and personal trainer, I decided to start my own company within the Rebody franchise. I have guided more than 350 people there for 4 years in the field of nutrition, training and mindset. In the meantime, I have completed training to become a weight consultant with a specialization in coaching and the NLP Practitioner.
In 2022 I decided to move to the nice city of Eindhoven. From January 2023 I decided to start my own Personal training and Coaching company in Eindhoven.
